Raja Yoga Meditation Course Review
Introduction
Are you feeling stressed out and looking for inner peace? Look no further than the Raja Yoga Meditation Course. This course offers a comprehensive guide to achieving serenity and calm through proven techniques and strategies.
Course Overview
The Raja Yoga Meditation Course is a free online course that covers 15 lessons spanning over 6 hours and 37 minutes. The course is designed to help you understand the oneness of self and the connection between mind and body.
What Sets This Course Apart
Unlike other yoga courses, Lessons in Raja Yoga offers practical steps and exercises to help you achieve inner peace and relaxation. The course covers fundamentals such as cultivation of perception, mental planes, and preparation for yoga.
Course Curriculum
The course is divided into 15 lessons, each focusing on a specific aspect of Raja Yoga:
- Lesson I: The “I”
- Lesson II: The Ego’s Mental Tools
- Lesson III: The Expansion of the Self
- Lesson IV: Mental Control
- Lesson V: The Cultivation of Attention
- Lesson VI: Cultivation of Perception
- Lesson VII: The Unfoldment of Consciousness
- Lesson VIII: The Highlands and Lowlands of Mind
- Lesson IX: The Mental Planes
- Lesson X: Sub-Consciousing
- Lesson XI: Sub-Conscious Character Building
- Lesson XII: Sub-Conscious Influences
Course Instructor
The course instructor, Monica, provides detailed explanations and guidance throughout each lesson. Monica’s expertise in Raja Yoga ensures that you receive high-quality instruction and support as you progress through the course.
Benefits of Raja Yoga Meditation
By following the techniques and exercises in this course, you can experience the following benefits:
- Increased mental clarity
- Reduced stress and anxiety
- Enhanced focus and concentration
- Improved overall well-being
Conclusion
If you’re looking to find inner peace and escape the daily stresses of life, the Raja Yoga Meditation Course is the perfect solution. With its comprehensive curriculum and expert instruction, this course will guide you on a journey to self-discovery and tranquility.
Calm | Anxiety Relief | Stress Relief | Perception | Practical Steps | Mind and Body Connection | Well-being | Monica | Mental Clarity | Yoga Preparation | Oneness of Self | Tranquility | Reduced Stress | Concentration | Meditation Course | High-Quality Instruction | Self-Discovery | Serenity | Relaxation | Focus | Inner Peace | Mental Planes | Raja Yoga